5 Rounds for time:
400 metre run
15 overhead squats
Nancy
January 24th, 2012Annie
January 23rd, 201250 double under
50 situps
40 double under
40 situps
30 double under
30 situps
20 double under
20 situps
10 double under
10 situps
Legs
January 19th, 20128 back squats
10 wall balls
12 box jumps
Partner does abs
1km run
Griff
January 19th, 2012800m run
400m run backwards
800m run
400m run backwards
Cindy
January 19th, 201220 min AMRAP
5 chins
10 push ups (hand release)
15 squats
Hill runs
January 19th, 20121 x hill run
2 x firemans carry up hill
1 x hill run
1 x hill run backwards
Helen
January 19th, 20123 rounds
400 m run
12 chins
21 kb swings
10 rounds of 5
January 13th, 201210 rounds of:
5 x deadlifts 70kg/30kg
5 x chins
5 x abmat situps
5 x KB swing 32/16
5 wall balls 10/6
max rep thrusters
January 13th, 2012a) 800m run
b)10min AMRAP
5xpullups
10xtoes to bar
15x box jumps
20x double unders
c)800m run
d) Max rep thrusters
e) 800m run
Mishmash
January 10th, 2012A) Max weight – Thrusters 3 reps
B) 50 x Burpees
C) Farmers walk 64kg / 32kg
D) hollow rocks x 50