150 Burpees for time.
Post time to comments
5 sets of:
20 Chinups
30 Pushups
40 Situps
50 Squats
with 3 min rest between sets.
Post your times for each set (not including rest) to comments.
150 Burpees for time.
Post time to comments
5 sets of:
20 Chinups
30 Pushups
40 Situps
50 Squats
with 3 min rest between sets.
Post your times for each set (not including rest) to comments.