7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
Post time to comments.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Five rounds for max reps of:
Body weight bench press
Pull-ups
5 min rest between sets
Four rounds for time of:
Run 400 meters
50 Squats
Hang squat clean 3-3-3-3-3-3-3 reps
