Post time to comments
Thruster 1-1-1-1-1-1-1 reps
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Do as many chins as you can
Before the towel rail brakes or Mum catches you.
Post Reps to comments.
Deadlift 3-3-3-3-3 reps.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time:
100 Squats
90 Sit-Ups
80 Box Jumps (20″)
70 Jumping Dips
60 Push Presses (45lbs.)
50 Push-Ups
40 Lunges
30 Wall Ball Shots (20lbs)
20 Burpees
10 Double Unders
Weighted pull-ups 1-1-1-1-1-1-1 reps
Back Squat 5-5-5-5-5 reps