Weighted pull-ups 1-1-1-1-1-1-1 reps
Four rounds for time:
Run 400 meters
Rest 2 minutes
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Post time to comments.
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Front Squat 10-10-10-10-10 reps
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 25kg dumbbell swing)
12 Pull-ups
Deadlift 1-1-1-1-1-1-1 reps