For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Squat clean 1-1-1-1-1-1-1 reps
Four rounds for time:
Run 400 meters
Rest 2 minutes
Ride for 30k over rough terrain.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Do as many sets each minute as needed.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
7 Med ball cleans 10kg
7 burpees
rounds in 10 min