Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Complete as many rounds as possible 20 minutes of:
43kg Thruster, 5 reps
43kg Hang Powercleans, 7 reps
43kg Sumo Deadlift High-pull, 10 repsPost rounds completed to comments.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Back Squat
5-5-5-5-5
60kg Clean and Jerk, 30 reps
Scale the load as needed and post time and load to comments.
5 rounds for time of:
Run 800m
32 kg Kettlebell Swings, 30 reps
30 Pullups
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.