21-15-9
1 pood KB swing
Burpees
Box Jumps
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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