Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
10 rounds of:
20 reps of 20kg push press
10 reps of 1 pood KB Swing
2 dead hang chins
Post time to comments