Row 5K
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Snatch 1-1-1-1-1-1-1 reps
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Row 5K
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Bench Press 1-10-1-20-1-30 reps
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Merry Christmas
Deadlift 1-10-1-20-1-30 reps
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Front Squat 1-10-1-20-1-30 reps
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21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Three rounds for time of:
5 Ascents of a 15′ rope
21 Ring dips
50 Squats
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Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters
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Squat clean 1-1-1-1-1-1-1 reps
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