The Lloyd’s » 2010

Apr 07

The Tyson

By Keenan

24-21-18-15-12-9-6-3 Reps of;

Burpee
1 pood KB swing
butterfly sit-ups

for time.

Recent Posts

CFGC – Wenesday A] Max in 3mins; Sit-ups B] 30-20-10 Double unders X 2* KBS @ 32kg Lunge @ 25kg** * first round eg, 60 DU 30 KBS 30 lunge etc. **25kg plate held overhead, elbows dont have to be locked out. Plate must stay above head and cant touch or rest on top of head. C] 100 hollow rocks...
CFGC Tuesday A] Max in 3mins; Thruster @ 40kg B] Max in 2mins; Pull-ups C] Max distance in 10mins; Run D] GHD complex @ 20reps...
CFGC Monday A] Max Double Unders in 7 mins B] Amanda 9-7-5 reps; Muscle-ups Squat snatch @ 60kg C] 100 Hollow Rocks...
CFGC – Friday A) Max in 3mins; Situps B) Max in 3mins; Pushups C) 21-15-9 reps; Split jerk@ 50kg Kbs @ 24/16kg D) 30 Turkish get-ups @ heavy...
CFGC mashup strict chins in 3 mins hspu in 3 mins 1-1-1-1-1-1-1 squat clean...