The Lloyd’s

A]
For time;
100 Overhead squats @ stick

B]
For time;
50 push-ups (Crossfit Games 2010 standard)

C]
3 rounds for time of;
Push press @ 30/20kg, 20 reps
Pull-ups, 20 reps

D]
100 medball twists @ 10kg + 30 overhead sit-ups @ 10kg

A)
Front squat, 3-3-3

B)
5 rounds for time;
Wallballs @ 10kg, 15 reps
Kbs @ 32kg, 15 reps

C)
1 round of;
400m sprint

D)
12 Turkish getups @ 24kg

A]

7 rounds for time;

3 Cleans 90/60kg, 3 reps

Handstand Push-ups, 4 reps

B]

Max in 5mins;

Wallballs @ 10kg

C]

Max in 5 mins;

Burpees

D]

Tabata Hollow Rocks

Max in 7mins;
140/90kg Deadlift, 7 reps
20m Sprint
14 One legged squats
21 Double unders
20m Sprint

For time;

1.2km Run

63 KBS@24kg

36 Pull-ups

3 Clean* & Jerk @ 50kg

*squat clean

A]

For time;

30 Muscle-ups

*9min cut-off

B]

3 rounds for time;

30 Wallball @ 10/6kg

30 Hang Squat Snatches @ 30/20kg

C]

30 Turkish Get-Ups

A)
6 rounds, max reps;
Shoulder Press
Floor press
Wallballs@10kg
* same bar for both presses.
* rest as needed between rounds
* record load and reps per round (same load each round)
B)
Max in 5mins;
Double unders