Deadlift / Pull-ups

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

1 comment so far

Keenan:
as rx’d
29:46
once again my hands look like mince

Keenan
January 25th, 2010 at 2:32 pm

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