Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
Post time to comments.
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Recent Comments
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- admin: Andrew: 20/30/40/50/50 all sub 18sec Tabata - 7/8 Keen...
- admin: Andrew: 167/50@24kg/8:04 Mark: 129/44@24kg/5:49 Felicity: ...
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2 comments so far
Andrew:
70kg thrusters first round then 50kg for the rest
scaled MU’s
25:00
Mark:
was smashing it until he smashed his back.
February 2nd, 2010 at 6:31 pm
Dave:
7 reps thrusters,
40kgs for 3 rounds, then 35kgs for 2.
Substitute 15 x bench to ground dips + 15 x jumping chins for 5 muscle ups.
~35:00
February 4th, 2010 at 3:16 pm
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