The Lloyd’s

Andrew:
60kg pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups transitions
20kg pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
40kg Thruster, 15 reps
30 Pull-ups
30 Burpees
90 Walking lunges with 10kg plate held overhead

43:37 mins

Dave:
5kg medicine ball cleans, 30 reps
30 Box jump, 24 inch box
30 jumping overarm chins, 30 bench to ground dips
30 legs up to max height on dip rack
10kg dumbbell Push press / push jerk, 30 reps
60 totally unco skip jumps
30 slight –jump underarm chin-ups
30kg Thruster, 30 reps ***
20 burpees
50m Walking lunge with hands on head

46:30 mins

hungover…

Keenan:
60kg pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 16 inch box
30 Chins 60 Half Dips (dip stand was busy)
18kg pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
40kg Thruster, 15 reps
30 Pull-ups
30 Burpees
100m Walking lunges with 20kg plate held overhead

39:XX min