The Lloyd’s

Melanie’s Goals

1. Run a marathon
2. Do 1 muscle up
3. Do 1 unassisted dip
4. Get down to a body weight of 65kg
5. Run 10km without stopping to walk
6. Fran with orange banded pullups in less than 15 minutes
7. Do 300 double unders in 7 minutes
8. Run 5km without stopping to walk
9. Do 5 pullups in a row
10. Run 1.6km 2.0km without stopping to walk

Andrew’s Goals

By Christmas:
1. Sub 200lbs (90kg)
2. Complete 30 Muscle ups for time as rx’d
3. Run 5K in under 25 min
4. Sub 5 min Fran
5. 300lbs (136kg) Back squat
6. 400lbs (181kg) Deadlift
7. Diane as Rx’d

Felicity’s Goals

1. Get 2 kipping chins in a row
2. Run 5 kms no stopping
3. prob start by running 2 kms without stopping lol
4. do a xfit sesh twice a week
5. weigh 60kgs – am up to 63 at the moment
6. get back to the bridging level of pole dancing – after not going il hav to go back to beginners
7. be able to do more that 2 double unders lol
8. get a 60kg DL
9. get a PB for OHS
10. do 10 boy style push ups

Well I can cross number 10 off my list Going to attempt 2kms tomorrow!