The Lloyd’s

Jun 15

CFGC – Tuesday

By admin

Add comments

Fitness

Strength:

Deadlift
5-5-5

Hand Squat Clean
3-3-3

Metcon:

30-20-10
Front Squat 50/30kg
KB Swing 24/16kg
Situp

Finisher:

7 Blue band sprints @ 15m

1 comment so far

Andrew: 8:13 20kg/FS 16kg/KB
Mark: 9:48 40kg/FS 16kg/KB

admin
June 15th, 2010 at 7:57 pm

Recent Comments

admin: Andrew: 75/12:00 20kg/yes Keenan: 85/13:?? 20kg/yes...
admin: Andrew: 39/34/1530/yes Keenan: 45/31/1400/yes probably s...
admin: Andrew: 199/23:50 40kg 3xchin 3xdip per MU/100 Keenan: 81/2...
admin: Andrew: 52/60/8:50...
admin: Andrew: 26 10 all head touch 50-50-60-60-70-70-80 warm...
admin: Andrew: 20/20/20/20/20 - 4.58 warmup - 1km @ 25min/5k pac...
admin: Andrew: 160/75/130 Keenan: 170/75/140...
Keenan: A] AL 3:13 KF 3:20 AG 4:56 JB 8:14 B] AL 1:33 KF 1:...
admin: Andrew: 60-70-80 / 12:05 24kg / 1:58 / DNS...
admin: Andrew: 5:11 70kg Mark: 5:11 70kg / 103...
admin: Andrew: 100kg DL / air squats 3 rounds + 7 Du's 154 reps...
admin: Andrew: 20mins PR: 33 DU's in a row!!...
admin: No rings so subbed 3 chins and 3 dips per MU Andrew: 15 / 2...
admin: Andrew: 40kg/45,35,37,38,30,36 158 DU's Mark: 40kg/50,50,...
admin: Andrew: 3:00/110kg...
admin: Andrew: 60/60/60/70/75 – 52 – DNF Lachlan: 60/60/60/70/...
admin: Andrew: 80,90,100,110(f),110(f),100 / 8:42 team Lachlan: 40...
admin: Andrew: 20/30/40/50/50 all sub 18sec Tabata - 7/8 Keen...
admin: Andrew: 167/50@24kg/8:04 Mark: 129/44@24kg/5:49 Felicity: ...
admin: Andrew: 8:13 20kg/FS 16kg/KB Mark: 9:48 40kg/FS 16kg/KB...
admin: Andrew: 80/85/90 80/80/85 Lachlan: 70/60/60 60/70/60 Mark:...
admin: Andrew : 221/10:48/30 Keenan : 100/9:40/30...
admin: Andrew: 18:54 30kg Lachlan : 24:37 30kg Flick : 20:36 10kg...
admin: Andrew: 17:28 40kg Felicity: 20:03 10kg...
admin: Flick: 5 mins ring pulls 60 slosh pipe squats 120 knee ra...

your ads here (160x600)

Top WP Design Theme designed by Swapnil. Design adapted from Sodelicious theme by web2themes.

CFGC – Tuesday

1 comment so far

Leave a Comment