A]
1-1-1-1-1, Power Clean
B]
3 rounds;
Pull-ups, 10 reps for time
Rest 3mins between rounds
C]
30-20-10 reps
Thruster @ 50kg
KBS @ 32kg
D]
100 sit-ups + 30 reverse hypers
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1 comment so far
Andrew: 80,90,100,110(f),110(f),100 / 8:42 team
Lachlan: 40,50,60,70,70 / 8:42 team
June 22nd, 2010 at 9:04 pm
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