A]
For time;
30 Muscle-ups
*9min cut-off
B]
3 rounds for time;
30 Wallball @ 10/6kg
30 Hang Squat Snatches @ 30/20kg
C]
30 Turkish Get-Ups
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1 comment so far
No rings so subbed 3 chins and 3 dips per MU
Andrew: 15 / 20kg hang squat snatch approx 21min / DNS
July 8th, 2010 at 10:36 am
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