A]
7 rounds for time;
3 Cleans 90/60kg, 3 reps
Handstand Push-ups, 4 reps
B]
Max in 5mins;
Wallballs @ 10kg
C]
Max in 5 mins;
Burpees
D]
Tabata Hollow Rocks
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1 comment so far
Andrew: 5:11 70kg
Mark: 5:11 70kg / 103
July 22nd, 2010 at 6:45 pm
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