Dec 28

Crossfit – Barbara WOD

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Fitness

5 sets of:

20 Chinups
30 Pushups
40 Situps
50 Squats

with 3 min rest between sets.

Post your times for each set (not including rest) to comments.

3 comments so far

Jeremy 

Set 1: 4:19
Set 2: 3:47
Set 3: 4:30
Set 4: 4:46
Set 5: 5:05

* Sets 2-5 chinups were 10 unassisted and 10 assisted

Jeremy
December 28th, 2007 at 3:08 pm

Andrew
Set 1: 4:43
Set 2: 5:07
Set 3: 9:00 – I hit “the wall” & wanted to stop – Mark mentioned I should harden up…
Set 4: 6:45
Set 5: 5:46

Mark
Set 1: 4:43
Set 2: 4:45
Set 3: 5:57
Set 4: 7:45
Set 5: 5:07

admin
December 30th, 2007 at 11:34 am

Clayton:

41:11

Rookie
March 19th, 2008 at 10:04 pm

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